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At True Hart Life Coaching, we provide tailored services encompassing Psychology, Trauma Informed, Mental Health, and Life Coaching. Through one-to-one coaching, workshops and retreats, we offer a holistic approach to personal growth and well-being.

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About Me – Founder of True Hart Life Coaching

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I'm the founder of True Hart Life Coaching, a space created from deep personal transformation and a lifelong passion to help others navigate their own unique paths. My journey here hasn’t been a straight line—it’s been shaped by significant life challenges, including years of ill health and a late-in-life diagnosis of neurodivergence.

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These experiences became the catalyst for profound change. In seeking to understand myself and find healing, I retrained in psychology, counselling, holistic therapies, education, and coaching. Through that process, I discovered not only resilience, but a renewed sense of purpose.

True Hart was born from this place of clarity and compassion. My mission is to support others—especially those who feel unseen, misunderstood, or stuck—to reconnect with their strengths, embrace who they are, and create a life that feels authentic and empowering.

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I believe that no matter where you are in life, growth and fulfilment are possible. You're not too late, not too broken, and you're definitely not alone.